It is well with my soul, and it is much better with my ankles without much of the swelling that has come on in recent years. That's what I need, Lord, something I can see. Not just 'knowing' I'll be better of for it.
Thank you for that visual reminder; blessed be God forever!
Per my prediction, I gorged myself last night to the point of feeling nauseous. This will pass, I know. I have taken already my psyllium fiber drink and am looking forward to tonight's small portion of shepherd's pie and the salad we have planned.