Monday, September 29, 2014

Recipe #6 Beer Chicken and Sausage

This crock pot dish ended up reminding me more of jambalaya with a ton of flavor and was quite enjoyable with not a ton of carbohydrates (actually, I did not eat it with any rice at all - even though it would be delicious served over a bowl).

Here's what I included:

2 -3 boneless chicken breasts chopped
1 pound of smoked turkey sausage sliced
1 bottle of ice cold Miller Lite
1 onion chopped
1 red pepper diced
1 can of diced tomatoes
2 tbs hot sauce
1 tbs chili powder
1 tsp paprika
3-4 sprigs fresh thyme
1 tsp cayenne pepper
1/2 tsp ground black pepper
pinch of salt

And here's what I did:

Layer the crock pot insert with the onions, chicken, sausage, peppers, tomatoes and seasonings. Cover all with the beer. If you need more liquid to submerge the meat, add more beer or you can use chicken broth.
Cook on Low for 7-8 hours or High for 3-4 hours.
Enjoy with bread or rice


Thank you to for the recipe this is based on!

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