Father, I confess all the disdain and loathing in my heart as sin, and I voluntarily release it all to You. I don't want it any more - I know there is no good that comes from it.
Forgive me, forgive me for holding on to all that garbage for so long.
Come, refresh my heart, fill me with Your love, Your wisdom, Your Spirit.
Let me be a vessel of Your grace and mercy to others, and You alone get the glory.

All praise to You LORD God almighty!